Weigh In record (no journal entry) for 22 November 2010
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1537 kcal
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Fat: 53.10g | Prot: 63.00g | Carb: 218.35g.
Breakfast: Fat Free Hazelnut Creamer, Light Multigrain English Muffin, Reduced Fat Chunky Peanut Butter. Lunch: Fruit Crisp - Apple Cinnamon, Multigrain Pita Chips, Light Swiss Original. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, mousse temptations, yogurt stars, Frappuccino Coffee Drink Mocha Lite Lowfat 9.5 Oz, OLD LONDON WHOLE GRAIN SNACKS, Whole Natural Almonds, Roasted Red Pepper Hummus. more...
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2827 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 15 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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