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Days after my original/first journal entry, my husband was diagnosed with AML (leukemia). With his health failing, life and diet and exercise was a gigantic rollercoaster ride. While I have tried to eat sensibly for the past two years, I have not closely followed the Ultrmetabolism diet. I have been mostly eating a high protein, low fat diet with lots of veggies and fruit. I am currently trying to get back to taking care of myself. And, I am continuing to eat healthy. I have a couple of dogs to accompany me on my five mile walk each day. Perhaps this year I will be able to shed the rest of my excess poundage, but if it takes longer that is okay too.
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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