Weigh In record (no journal entry) for 16 August 2020
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157.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2673 kcal
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Fat: 117.46g | Prot: 141.48g | Carb: 209.74g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Café, Alpro Lait de Cajou. Lunch: Rhum, Blanc d'Oeuf, Framboises, Sucre Glace , Sucre, Banane, Carrefour Mascarpone, Vin Rosé, McCain Just au Four Frite Classique, Entrecôte de Boeuf, Heineken Bière. Dinner: Tomate Cœur de Bœuf, Salakis Feta, Entrecôte de Boeuf. Snacks/Other: Banane. more...
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2092 kcal
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Activities & Exercise:
vtt - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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