vorhh13's Journal, 22 July 2013

192.0 lb Lost so far: 0.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 60.27g | Prot: 37.11g | Carb: 177.32g.   Breakfast: Fettarme H-Milch, Zucker. Lunch: Grobe Leberwurst, Dat Backhus Laugenbrötchen, Stadtbäckerei Junge Franzbrötchen. more...

4202 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Sitting - 13 hours and 59 minutes. more...