Weigh In record (no journal entry) for 15 August 2020
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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913 kcal
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Fat: 48.61g | Prot: 50.71g | Carb: 72.30g.
Breakfast: Vitali Banana Chips. Lunch: Aceitunas (Extra Grandes a Pequeñas), Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: Frutos Mezclados Secos Tostados, San Juan Chicharrón de Cerdo. Snacks/Other: Lechuga de Hoja Verde, Tomates, Oreo Galletas . more...
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gaining 0.2 lb a week
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