Weigh In record (no journal entry) for 16 August 2020
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1189 kcal
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Fat: 9.10g | Prot: 46.13g | Carb: 225.06g.
Lunch: Salmon Sushi. more...
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losing 1.5 lb a week
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cacaufanfa's weight history
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