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2500 6:30 am
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2489 kcal
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Fat: 69.49g | Prot: 162.44g | Carb: 300.41g.
Breakfast: خس روماني (طويل), ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, Date, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White. Lunch: Green Sweet Pepper, Potato (with or Without Peel), Veal Sirloin (Lean Only), أرض الطبيعة زيت جوز الهند البكر, العلالي معجون طماطم, Red Tomatoes, Red Onions, Barilla Chifferi Elbows. Snacks/Other: Peach, Pear, Hulled Sunflower Seeds, Ritter Sport 55% SMOOTH with COCOA MASS from GHANA with MILK. more...
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gaining 12.3 lb a week
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