Weigh In record (no journal entry) for 22 November 2010
|
130.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1220 kcal
|
Fat: 33.68g | Prot: 68.09g | Carb: 111.25g.
Breakfast: Organic Creamy Pnut Butter, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water. Lunch: Solid White Albacore Tuna in Water, Cottage Cheese, Diet Soda, Tap Water. Dinner: Diet Brownie, Black Beans, Original Turkey Sausage, Cabernet Sauvignon Wine, Baby Carrots, Tomato Sauce (Canned), Ground Turkey (Cooked), Original Diced Tomatoes and Green Chilies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|