Weigh In record (no journal entry) for 22 November 2010
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261.4 lb
Lost so far: 14.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1916 kcal
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Fat: 74.07g | Prot: 236.49g | Carb: 73.33g.
Lunch: Balsamic Vinaigrette, Starkist Albacore, Spring Mix. Dinner: Mayo, Eggs, Tuna. Snacks/Other: Lowfat Plain Greek Yogurt, Organic Unsweetened Soy Milk, GNC Whey, M5 Extreme, Oh Yeah - Chocolate and Caramel. more...
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4010 kcal
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Activities & Exercise:
Personal Training - 33 minutes, Stationary Bike - 25 minutes, Swimming (slow) - 15 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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