Weigh In record (no journal entry) for 21 July 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1448 kcal
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Fat: 60.26g | Prot: 60.27g | Carb: 172.00g.
Breakfast: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Pearson NUT GOODIE. Lunch: Pearson NUT GOODIE. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Snacks/Other: Broiled or Baked Pork Chop. more...
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gaining 0.1 lb a week
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