Weigh In record (no journal entry) for 22 November 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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466 kcal
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Fat: 19.58g | Prot: 35.91g | Carb: 41.42g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: African Peanut Soup. Snacks/Other: Skim Milk, Coffee. more...
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gaining 1.4 lb a week
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jmm2120's weight history
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