Weigh In record (no journal entry) for 21 July 2013
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170.6 lb
Lost so far: 8.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1588 kcal
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Fat: 63.91g | Prot: 85.46g | Carb: 180.22g.
Breakfast: Coffee, Broccoli , Egg Beaters All Natural 100% Egg Whites , Weight Watchers Seedless Rye Bread, Weight Watchers Colby Jack Cheese Sticks. Lunch: Snyder's of Hanover Mini Pretzels (Package), Chick-fil-A Chicken Salad Sandwich. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Tomato, Artichoke Hearts in Oil, goya GOYA SPANISH CKTL OLIVES, Balsamic and Olive Oil Roasted Brussels Sprouts, Sweet potato and apples, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Strawberries, 1% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Kraft Cool Whip Fat Free, Gala Apples, Natural Chunky Peanut Butter. more...
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steady weight
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