Weigh In record (no journal entry) for 15 August 2020
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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395 kcal
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Fat: 7.99g | Prot: 6.71g | Carb: 76.61g.
Lunch: Maple Syrup , Strawberries , Plain Waffle. more...
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losing 4.2 lb a week
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