Weigh In record (no journal entry) for 15 August 2020
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211.8 lb
Lost so far: 1.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1270 kcal
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Fat: 70.59g | Prot: 53.83g | Carb: 107.08g.
Breakfast: Disney Donald Duck Orange Juice, Smucker's Peach Preserves, Great Value Butter (Salted), Toasted Bread, Great Value Hardwood Smoked Bacon, Scrambled Egg . Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beets (Fat Not Added in Cooking). Dinner: Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Carrots, Deans Chip Dip, Kroger Stick Pretzels, Lance Toast Chee Real Peanut Butter Crackers (42g), Great Value Mixed Nuts. more...
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gaining 1.2 lb a week
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