Weigh In record (no journal entry) for 15 August 2020
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133.0 lb
Lost so far: 6.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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508 kcal
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Fat: 30.93g | Prot: 26.07g | Carb: 30.45g.
Breakfast: Oscar Mayer Traditional Bacon, Provolone Cheese, Mayonnaise , Egg, Sour Dough Bread. more...
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gaining 0.4 lb a week
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