Weigh In record (no journal entry) for 15 August 2020
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1318 kcal
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Fat: 47.56g | Prot: 125.35g | Carb: 90.06g.
Breakfast: Raspberries , Blueberries , Honey , Chobani 5% Whole Milk Plain Greek Yogurt. Lunch: Hunt's Bold BBQ Sauce, Rice Noodles (Cooked) , Skinless Chicken Breast. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Kale , Chicken Breast, Goats Cheese (Soft) , Crackers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cheese, English Muffin. more...
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gaining 1.4 lb a week
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