Weigh In record (no journal entry) for 15 August 2020
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262.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1888 kcal
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Fat: 81.53g | Prot: 73.33g | Carb: 232.30g.
Breakfast: Kroger Vanilla Yogurt (Whole Milk), Post Raisin Bran. Lunch: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Dinner: Ground Beef (85% Lean / 15% Fat) , Havarti Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Butter , Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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losing 0.6 lb a week
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