Weigh In record (no journal entry) for 22 November 2010
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135.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1359 kcal
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Fat: 52.75g | Prot: 57.09g | Carb: 171.27g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges, Truffles, Natural String Cheese Part Skim. more...
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gaining 7.0 lb a week
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