Weigh In record (no journal entry) for 21 July 2013
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311.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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845 kcal
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Fat: 29.62g | Prot: 30.86g | Carb: 121.10g.
Breakfast: Whole Foods Market Nectarines, Oroweat Country Potato Hot Dog Bun, Hebrew National Beef Franks, Potato Chips (Salted), Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 7.0 lb a week
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iteachu1980's weight history
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