Profiler's Journal, 22 November 2010

147.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 71.63g | Prot: 62.12g | Carb: 68.57g.   Breakfast: cookie, coffe with milk, mushroom soup. Lunch: ice cream, crab salad, pork chop, meatball. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...