Weigh In record (no journal entry) for 21 November 2010
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Tennis - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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