JimmyG's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

296.0 lb Lost so far: 3.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

909 kcal

Fat: 13.02g | Prot: 53.65g | Carb: 153.05g. Breakfast: banana, Grapes. Lunch: dannon light and fit, hormel chicken. Snacks/Other: banana. more...

4034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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JimmyG's Journal, 22 November 2010

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