Weigh In record (no journal entry) for 21 July 2013
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328.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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774 kcal
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Fat: 51.13g | Prot: 52.82g | Carb: 26.42g.
Breakfast: Green Onions, Red Sweet Pepper, Fine Herbs and Cheese Omelet Mix. Lunch: Vinegar, Olive Oil Blend, Kosher Dills, Mild Banana Pepper Rings, Bell Peppers, Cucumber (with Peel), Spinach, Lettuce. Dinner: Bratwurst, New York Strip Steak. Snacks/Other: Calorie Free Caramel Syrup, Baking Blend, Butterscotch Pudding Mix. more...
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losing 7.0 lb a week
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