Weigh In record (no journal entry) for 21 July 2013
|
213.0 lb
Lost so far: 5.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
2780 kcal
|
Fat: 95.39g | Prot: 76.79g | Carb: 409.45g.
Breakfast: Sea Salt & Malt Vinegar Potato Chips, Bananas. Lunch: Roast Beef, Swiss Cheese, Wheat Bread, Sea Salt & Malt Vinegar Potato Chips, Chocolate Chip Brownie, Coca-Cola Classic (20 oz). Dinner: Dutch Apple Pie, Chicken Nuggets (10), Original Recipe Snack Mix, Pepsi (20 oz). more...
|
|
3206 kcal
|
Activities & Exercise:
Sitting - 6 hours, Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|