Weigh In record (no journal entry) for 15 August 2020
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145.1 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1780 kcal
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Fat: 75.30g | Prot: 80.92g | Carb: 220.47g.
Breakfast: MyProtein Soy Protein Isolate - Chocolate Smooth 1kg, Alpro Coconut Unsweetened. Lunch: Knorr Vegetable Stock Cube, Celery , Carrots , Cooked Carrots (from Fresh), Carrots . Dinner: Medjool Dates , Peanut Butter, Parmesan Cheese (Hard) , Havarti Cheese, Olive Oil , Jalapeno Peppers , Tomato Paste , Portabella Mushrooms , Garlic , Onions , Courgette, Black Beans (Canned). Snacks/Other: Peanut Butter, Raisins (Seedless) , Dried Prune, Dark Chocolate. more...
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gaining 0.3 lb a week
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