Weigh In record (no journal entry) for 15 August 2020
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2461 kcal
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Fat: 89.34g | Prot: 96.99g | Carb: 316.77g.
Breakfast: Body IP Simons Perfect Vegan Blend , Milfina Butter , Bamboo Garden Glasnudeln, Gemüse, Mischgemüse, Reispapier, Aldi Bio Bio Haferdrink Natur , Aldi Mandeln, Walnüsse. Lunch: Bonduelle Linsen, Milfina Butter , Buerger Maultaschen Original Schwäbisch, Maggi Würze, Milfina Butter , Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Deluxe Steirisches Kürbiskernöl, Olivenöl, Milfina Butter , Ciabatta, Gut & Günstig Pfifferlinge, Hokkaido Kürbis. Snacks/Other: DM Bio Dinkel Cracker Sesam, Heidelbeerkuchen. more...
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2714 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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sport-goettin's weight history
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