Weigh In record (no journal entry) for 15 August 2020
|
155.2 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1901 kcal
|
Fat: 19.39g | Prot: 47.93g | Carb: 318.37g.
Breakfast: Heinz Tomato Ketchup, Garant Mellanmjölk 1,5%, Weetabix Original, Coop Rökt Skinka, Arla Prästost 31%, Rostat Vitt Bröd, Pågen Roast'n Toast. Dinner: Syrah Vin, Clausthaler Alkoholfri Öl. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr peter's weight history
|