Weigh In record (no journal entry) for 15 August 2020
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268.3 lb
Lost so far: 46.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1655 kcal
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Fat: 53.39g | Prot: 86.29g | Carb: 226.95g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Clancy's Sour Cream & Onion Potato Chips, Safeway Artisan Triple Chocolate Mousse Cake, Mountain Dew Mountain Dew (20 oz), Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Chewy Granola Bars - Almond Sweet & Salty, Great Value Colby & Monterey Jack Cheese Slice, Great Value Oven Roasted Turkey Breast. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Equate Isolate Whey Protein Supplement. more...
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losing 14.7 lb a week
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