Weigh In record (no journal entry) for 15 August 2020
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167.1 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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628 kcal
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Fat: 28.80g | Prot: 17.95g | Carb: 71.90g.
Breakfast: Echt Gut Bierschinken, Gut Drei Eichen Leberwurst, Real Sonnenblumenbrötchen. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen. more...
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losing 4.6 lb a week
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abje11's weight history
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