butterpecan1's Journal, 20 July 2013

191.8 lb Lost so far: 5.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

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999 kcal

Fat: 37.49g | Prot: 71.46g | Carb: 91.58g.   Lunch: Baked or Broiled Cod, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Cooked Summer Squash, Kirkwood Chicken Leg Quarters. Snacks/Other: Protein Meal Replacement Powder, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Stonewall Kitchen Sinful Hot Chocolate Mix, Great Value Frozen Mixed Berries. more...

3037 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 13 hours and 50 minutes. more...