Weigh In record (no journal entry) for 21 July 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1192 kcal
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Fat: 23.53g | Prot: 138.26g | Carb: 109.90g.
Breakfast: Splenda No Calorie Sweetener, Kroger Sugar Free Hazelnut Creamer, Jennie-O Extra Lean Turkey Bacon, Coffee, Egg White , Salsa, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Kroger Low Fat Cottage Cheese, Fresh & Easy Frozen Edamame, Weight Watchers Chicken Breasts, Kraft Fresh Take Southwest Three Cheese. Dinner: Pretzels. Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein. more...
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losing 1.4 lb a week
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