Bacon117's Journal, 21 July 2013

234.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 53.99g | Prot: 68.90g | Carb: 193.63g.   Breakfast: 100% Pure Florida Orange Juice, Fresh Frozen Whole Strawberries, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Traditional Italian-style Wedding Soup. Dinner: Light Key Lime Pie Fat Free, Chef Salad, Unsweetened Frozen Strawberries, Kettle Krinkle Salt & Fresh Ground Pepper. more...

2590 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...