Weigh In record (no journal entry) for 21 July 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1315 kcal
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Fat: 58.52g | Prot: 36.79g | Carb: 178.67g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Bananas (Large). Dinner: Hummus , Wheat Tortillas, Baby Spinach, Cos or Romaine Lettuce , Sweet Onions , Extra Virgin Olive Oil, Spicy Black Bean Burger. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Pink Lady Apples, Bing Cherries, Yellow Cake (with Vanilla Frosting) . more...
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gaining 14.0 lb a week
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