Weigh In record (no journal entry) for 21 July 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1632 kcal
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Fat: 71.24g | Prot: 76.07g | Carb: 180.36g.
Breakfast: Turkey Bacon, Crumpet, Almond Milk, Raisin Bran, Clementines, Egg. Lunch: Crumpet, Sour Dough Bread, Peanut Butter. Dinner: Hashed Brown Potatoes, Jimmy Dean Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Sour Dough Bread. more...
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1781 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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