Saffy88's Journal, 21 July 2013

124.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 17.64g | Prot: 39.26g | Carb: 131.55g.   Breakfast: Nectarines, SPAR Porridge Oats, Honey, Glace Cherries. Lunch: Sweet Cherries, Red Lobster Sides - Garden Salad. Dinner: Mixed Vegetables (Frozen), Baked or Grilled Cod. Snacks/Other: Lindt Gold Chocolate Bunny. more...

1508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...