Weigh In record (no journal entry) for 22 November 2010
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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1456 kcal
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Fat: 28.36g | Prot: 69.35g | Carb: 146.90g.
Breakfast: tea, Coffee. Lunch: laughing cow, wholemeal. Dinner: potato, yorkshire, turnip, carrots, turkey. Snacks/Other: pinot. more...
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2284 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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