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Grasa 28.3%. ayer camine 1hr y 40min. paso sencillo. comi 2 comidas y comida china.
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2403 kcal
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Fat: 66.75g | Prot: 68.89g | Carb: 395.86g.
Breakfast: Coffee with Milk and Sugar, Original Pancake Syrup, Hard Cooked Peeled Eggs, Buttermilk Complete Pancake & Waffle Mix. Lunch: Ginger Ale, Whole Grain Wheat Flour, Olive Oil, Balsamic Vinegar, Sweet Yellow Onion, Whole Grain Caesar Croutons, LIGHT SWISS. Snacks/Other: Light & Fit Yogurt - Strawberry, Limeplus, Coco-Cola Classic (12 oz), Banana Nut Loaf, Mocha Coffee, Oil Popped White Popcorn. more...
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2690 kcal
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Activities & Exercise:
Driving - 31 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 29 minutes, Resting - 7 hours. more...
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losing 4.2 lb a week
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