Weigh In record (no journal entry) for 22 November 2010
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236.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1556 kcal
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Fat: 25.56g | Prot: 145.01g | Carb: 201.32g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat), Multigrain Crispbread Crackers, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Instant Breakfast, Milk (Nonfat). Lunch: Multigrain Crispbread Crackers, Nutella Hazelnut Spread. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Milk (Nonfat). more...
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3274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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