Weigh In record (no journal entry) for 21 July 2013
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239.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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525 kcal
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Fat: 13.79g | Prot: 62.89g | Carb: 39.33g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Boiled Egg. Lunch: Trader Joe's Chicken Breast Tenderloins, Fresh'n Easy Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 12.6 lb a week
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