Weigh In record (no journal entry) for 14 August 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1192 kcal
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Fat: 75.60g | Prot: 56.78g | Carb: 77.28g.
Breakfast: Thomas' Original English Muffins, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Pork Sausage Patty, Cheddar Cheese. Lunch: Galbani String Cheese, Emerald Natural Almonds & Walnuts, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Bing Cherries, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.9 lb a week
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