Rayrayvelez's Journal, 21 July 2013

151.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 134.66g | Prot: 191.67g | Carb: 236.53g.   Breakfast: Almonds, Sugar Free Blackberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, yeild after cooking Chicken Breast, Almonds, Land O'Lakes Fat Free Half & Half, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Great Value Sugar Free Blackberry Preserves, Great Value Natural Creamy Peanut Butter Spread, yeild after cooking Chicken Breast, Olive Oil & Vinegar Dressing, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil. Dinner: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sugar Free Concord Grape Jam, Natural Creamy Peanut Butter Spread. Snacks/Other: Optimum Nutrition 2:1:1 Recovery, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1820 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...