Weigh In record (no journal entry) for 21 July 2013
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194.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1341 kcal
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Fat: 81.65g | Prot: 89.96g | Carb: 71.66g.
Breakfast: Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Eggs. Lunch: Beef Tip Round (Trimmed to 0" Fat). Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Gouda Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 8.4 lb a week
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