Weigh In record (no journal entry) for 14 August 2020
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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833 kcal
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Fat: 19.16g | Prot: 22.89g | Carb: 140.48g.
Breakfast: Kellogg's Sucrilhos Original, Torcida Salgadinho de Trigo Sabor Churrasco , Elma Chips Baconzitos. Lunch: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Kellogg's Sucrilhos Original. more...
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losing 2.6 lb a week
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