Weigh In record (no journal entry) for 14 August 2020
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1491 kcal
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Fat: 33.49g | Prot: 49.03g | Carb: 85.86g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Fideos de Arroz (Cocidos). Dinner: Berenjena Cocida, Zanahoria Cocida, Cebollas, Papa Asada, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Syrah, Swift Paté de Salmón. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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