Weigh In record (no journal entry) for 21 July 2013
|
128.1 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2013:
|
1522 kcal
|
Fat: 50.09g | Prot: 52.67g | Carb: 213.86g.
Breakfast: Miel, Sucre, Baguette, Lait (Lait Entier). Lunch: Knacki, Huile d'Olive, Baguette, Carottes. Dinner: Semoule Cuite, Filets de Sardines. Snacks/Other: Crème Glacée Réglisse. more...
|
|
1812 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vouvounette's weight history
|