Weigh In record (no journal entry) for 22 November 2010
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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436 kcal
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Fat: 7.93g | Prot: 46.06g | Carb: 44.56g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Hard Cooked Peeled Eggs, Tuna in Water (Canned), Fat Free Catalina Dressing, Spring Mix Salad Greens. Snacks/Other: Wild berry, Thermo boost, Apples. more...
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gaining 8.4 lb a week
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