|
Again up! 😔
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1467 kcal
|
Fat: 69.65g | Prot: 125.93g | Carb: 91.66g.
Breakfast: Огурец (с Кожурой), Sparkle Light Coconut Milk, Яйцо, Сыр Сваля Сыр Сваля, Indian Life Роти Цз. Lunch: ПП Кекс с Шоколадом, Liberte Mediterranee Plain, Огурец (с Кожурой), Фаршированный Перец с Куриным Фаршем, Мой Рецепт. Dinner: ПП Кекс с Шоколадом , Аджапсандал, Searay Seafood Medley. Snacks/Other: Cows Creamery Smoked Cheese, Фисташки, Our Finest Greek Yogurt 2%, Vito Dairy Baker's Dreams 4%, Ryvita Rye & Oat Bran, Авокадо, Canadian Atlantic Salmon Atlantic Salmon Walmart. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChandniRus's weight history
|