Weigh In record (no journal entry) for 14 August 2020
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1280 kcal
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Fat: 60.00g | Prot: 91.40g | Carb: 109.33g.
Breakfast: Egg. Lunch: Dannon Light & Fit Greek - Strawberry, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Skinless Chicken Breast, Strawberries . Dinner: Pop Secret Movie Theater Butter Popcorn, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Wholly Guacamole Classic Guacamole, Kirkland Signature Ground Beef 88/12, Tortilla. Snacks/Other: Mango. more...
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steady weight
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