Weigh In record (no journal entry) for 22 November 2010
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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969 kcal
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Fat: 35.64g | Prot: 35.34g | Carb: 133.88g.
Breakfast: 100% Whole Wheat Bagel, Pomegranate Juice. Lunch: 12" Deep Dish ExtravaganZZa Feast Pizza. more...
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losing 1.4 lb a week
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