Weigh In record (no journal entry) for 14 August 2020
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1457 kcal
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Fat: 64.37g | Prot: 69.01g | Carb: 150.92g.
Breakfast: Lala Leche Deslactosada, Chilchota Queso Asadero, Bafar Jamón de Pavo, Bimbo Pan Integral , Mostaza, Aguacate. Lunch: Lala Crema Reducida en Grasa , Pollo en Salsa, Milpa Real Totopos para Chilaquiles, Arroz Integral. Dinner: Baguette Integral, Huevo Revuelto. Snacks/Other: Pan de Harina de Avena, Nestlé Eskimal Napolitano. more...
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gaining 2.3 lb a week
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